The Science of Longevity
Longevity medicine focuses on extending healthspan—the years of healthy, active life—rather than just lifespan. By understanding the biology of aging and implementing evidence-based interventions, we can optimize health and function throughout life.
Understanding Aging
Aging involves:
- Cellular senescence
- DNA damage accumulation
- Mitochondrial dysfunction
- Inflammation
- Hormonal changes
Biomarkers of Aging
- Telomere length
- Epigenetic clocks
- Inflammatory markers
- Hormone levels
- Metabolic markers
- Cardiovascular markers
Longevity Strategies
1. Nutrition
- Caloric restriction and intermittent fasting
- Plant-based diets
- Antioxidant-rich foods
- Omega-3 fatty acids
2. Exercise
- Regular physical activity
- Strength training
- Cardiovascular exercise
- Flexibility and balance
3. Sleep
- Quality sleep
- Circadian rhythm optimization
- Sleep hygiene
4. Stress Management
- Chronic stress reduction
- Mindfulness practices
- Resilience building
5. Hormone Optimization
- Hormone assessment
- Replacement when indicated
- Natural optimization
Advanced Interventions
- Metformin (under medical supervision)
- Rapamycin research
- NAD+ precursors
- Senolytics
Personalized Approach
Tailored to individual:
- Genetic factors
- Biomarkers
- Lifestyle factors
- Health goals
Conclusion
Longevity medicine offers science-based strategies for healthy aging and extending healthspan. By implementing comprehensive interventions, individuals can optimize health and function throughout life.
Next Steps
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